Rainbow Cauliflower Rice

Makes: 4 serves Preparation: 5 minutes                                                                           Cooking time: 3 minutes Ingredients: 45 grams sun dried apricots 15 grams parsley…

Banana, Honey and Oat Smoothie Bowl with Summer Berries

Makes: 2 serves Preparation: 5 minutes Ingredients Smoothie: 2 large bananas (chopped and frozen) 125g milk 45g rolled oats 25g Manuka honey 40g Greek-style yoghurt Topping: 1 mango 1/2 punnet of raspberries 1/2 punnet blueberries 1 tsp chia seeds 2 tsp pepitas 10 almonds 1 tsp Manuka honey Method Add smoothie ingredients to the bowl…